Practices for body, mind, and heart — with warmth, presence, and care.
Yoga teacher, stretch instructor, and women's circle facilitator based in West Hartford, CT.
Whether you come to feel better in your body, more peaceful in your mind or connected to your heart, you’re welcome here. My intention is to empower you with the skills to live with more ease and joy — I create and hold spaces for people to come home to themselves.
Practice with me locally:
Hi, I’m Nicola — a yoga teacher, stretch instructor, and women's circle facilitator. My work weaves practices for the body, mind, and the heart — an integrated approach for tending to our whole being.I bring to my work a multicultural sensibility shaped by growing up in Hong Kong and teaching in both Asia and the US. My biracial background informs the way I hold space — with attentiveness, curiosity, and deep respect for the many stories and identities people carry.I teach a wide range of students, from strong vinyasa practitioners to beginners and those seeking gentle, accessible stretch classes. And I hold a special passion for supporting women in midlife and beyond.My classes and circles are warm, grounding, and community-centered — spaces where you can move, breathe, and return to yourself.
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